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Issue
10
Welcome
to the Backtohealth.com Newsletter, an assortment of articles,
interviews, news and tips about back pain and sleep solutions.
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| Getting
Back to Basics: Save Your Neck! - Sue Sarko |
| The
single most common reason for neck pain is poor posture, plain and
simple. Sitting for prolonged periods hunched over a computer, for
example, can do it, as can poor sleeping posture. Many people respond
to stress by tensing up their neck muscles, which over time, can
lead to neck pain as well as headaches. All of the above can cause
painful conditions such as neck strain or even pinched nerves. The
rest of the store is very interesting...click here |
| Research
Corner: The Degenerative Cycle of the Back - Sue Sarko
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| Once
a person has injured his back, it is very easy for him to slip into
a degenerative cycle. Often times the person does not feel much
like getting up and about, and yet in most cases, moderate exercise/activity
can be the most helpful tool in recuperation. Here's how it often
goes:
1.
Generally, at the onset of physical pain, activity is reduced
Click here
for 2-6.
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| Fitness
& Exercise: Back-Safe Skiing - Sue Sarko |
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Late
winter early spring is a time when many people take to the slopes.
The bitter cold of winter is beginning to subside, but it's still
cool enough to enjoy the thrills and chills of skiing. This particular
sport, however, poses special risks because most people have not
had formal lessons, and the possibility of back injury is great
especially because skiing is a sport that abruptly twists and
jerks the spine. Just as most people are not trained skiers, they
also do not know the correct way to fall either at the end of
a tow rope or down a mountain.
Click
here and learn more!
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| Ask
the Expert - Today's Expert: Dr. Scott W. Donkin |
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Your
latest questions will be posted next week. Please bookmark this
page and check back. Click
here to "Ask The Experts" at www.BackToHealth.com
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| Sleep
Solutions: How Sleep Changes With Age - Sue Sarko |
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The individual amount of sleep needed each night does not change
with age, but the amount of sleep that people actually get does.
Starting at about the age of 40, the amount of sleep that the average
person gets decreases by about half an hour per decade. People over
age 60 typically sleep an average of only 5 hours per night, but
it's the ability to sleep that diminishes, not the need.
Older
people tend to Click here to continue...
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