|
Welcome
to the Backtohealth.com Newsletter, an assortment of articles, interviews,
news and tips about back pain and sleep solutions.
|
| Getting
Back to Basics - Why You Can't Sleep - By Amy Smith |
USA
Today recently offered a snapshot look at why adults have trouble
falling asleep at night. (More than one answer allowed.)
Anxiety
and anger ranked highest with 37% as a reason for a sleepless night.
Uncomfortable
temperature was next at 24%, followed by too much caffeine at 19%.
Pain
and noise were both noted 16% of the time. Followed by an uncomfortable
bed at 12%.
Rounding
out the list were children and partner 10% of the time, and pets 7%
of the time. |
| Research Corner - Sleeping
Fit, Part 5 - By Dr. Scott Donkin |
|
Healthy
habits are the very foundation of getting good sleep every night.
Click here for the complete list.
|
| Feature Article - Back Pain Warning Signs - By Sue Sarko |
The
prevalence of back pain in our country often leads people to dismiss
back problems as something that they just must learn to live with.
We have a tendency to reach for whatever over-the-counter pain reliever
is in the medicine cabinet and go about our daily business. Often
times, back pain is no cause for concern and a trip to the doctor
unnecessary. However, in some cases back pain can signal a serious
problem. Click
here for the rest of the facts...
|
| Fitness
& Exercise -Guidelines for Beginning A Strength Training Program
- By Steven Horwitz, D.C. |
What
exercises do I choose?
In
what order do I perform these exercises?
How
many sets of each exercise do I perform?
How
many reps during each set do I perform
How
much weight do I use?
How
much rest do I take between sets?
At
what speed do I perform each rep?
Click
here and get the answers!
|
| Ask the
Expert - Today's Expert: Dr. Scott W. Donkin |
|
Your
latest questions will be posted next week. Please bookmark this
page and check back.
Click here to "Ask The Experts"
at www.BackToHealth.com
|
| Sleep Solutions - Sleep
and the Immune System - By Sue Sarko |
|
For
years sleep has been believed to possess some essential preventive
and recuperative value. Yes, mom was right. You need to get your
eight hours in the rack to feel your best and keep healthy. As it
turns out mom's words of wisdom were actually based on sound, scientific
fact. Recent scientific evidence confirms the strong relationship
between sleep and the immune system. Research now proves that sleep
does, indeed have both preventive and recuperative value. Here's
why...
|
|
Privacy
Policy:
We are committed to protecting your privacy online. We will never
willfully disclose identifiable information about our customers
or subscribers to any third party without first receiving that individual's
permission. We value your trust and will work hard to earn your
confidence so that you can enthusiastically use our services and
information and feel confident in recommending us to friends and
relatives.
Copyright
2000. All rights reserved. Backtohealth.com, Comfort-Trac and Contour
are registered trademarks HTML creation by eglobalmedia |
